Fitness 9 to 5 | Getting fit in the 9 to 5

Here Are 10 Fitness Myths You Need To Forget

Posted on Wednesday, March 22nd, 2017

Don’t eat fat, cardio kills gains, squats are bad for your knees and it’s just genetics – these are some of the 10 fitness myths you need to forget!

6 Simple Ways I Improved My Productivity

Posted on Wednesday, March 15th, 2017

Too much work and not enough play? Here are 5 simple steps to take your productivity to the next level so you have more time for what matters!

12 Week Transformation – Week Two Update

Posted on Sunday, March 12th, 2017

14 days into the transformation and everything is still on track. Here’s how the last week went and what I want to improve over the next 7 days

Quick Fixes and Transformations

Posted on Wednesday, March 8th, 2017

Everybody wants a transformation or quick fix. The best result with the minimum effort. Here’s why they don’t work and what you can do about it.

12 Week Transformation Challenge – Week One Update

Posted on Sunday, March 5th, 2017

Week 1 of the 12 transformation is done and dusted – here’s my progress, what went well, what went not so well and what am I going to bring into week 2!

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About Me

about fitness 9 to 5

Hi, thanks for stopping by. I'm Ryan and I'm 25 years old. This blog is about how I juggle an active social life, a busy work schedule and my health and fitness goals. You will find posts about training, diet/nutrition and lifestyle and how I keep them all balanced.


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