Meal Prep – The Basics

Posted on Wednesday, November 30th, 2016

Meal prep is such a simple yet effective method for achieving your weight loss goals. In this post I will discuss the basic of meal prep for beginners.


Mental Health & Mindset

Posted on Wednesday, November 23rd, 2016

It feels like these days there is a lot of talk about mental health, yet it feels like there isn’t enough discussion about it. Unfortunately, there is a still a significant stigma attached to discussing mental health. Especially in men…. Continue Reading →


Excuses for Not Being Active

Posted on Wednesday, November 16th, 2016

What are the best excuses for missing your gym session or not staying active? A breakdown of the most common excuses and why they don’t apply!


Setting Smart Goals

Posted on Wednesday, November 9th, 2016

We all need goals. Goals are what motivate and drive us, they give us focus and make it easier for us to make sacrifices and tough decisions. Not all goals are created equal however. Having a goal isn’t enough, you… Continue Reading →


My Fitness Journey

Posted on Wednesday, November 2nd, 2016

The story of my fitness journey so far. Looking back to where I started from, where I am now and where I am working towards for the future.


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About Me

about fitness 9 to 5

Hi, thanks for stopping by. I'm Ryan and I'm 25 years old. This blog is about how I juggle an active social life, a busy work schedule and my health and fitness goals. You will find posts about training, diet/nutrition and lifestyle and how I keep them all balanced.

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