Posted on Wednesday, March 22nd, 2017
Don’t eat fat, cardio kills gains, squats are bad for your knees and it’s just genetics – these are some of the 10 fitness myths you need to forget!
Posted on Wednesday, March 15th, 2017
Too much work and not enough play? Here are 5 simple steps to take your productivity to the next level so you have more time for what matters!
Posted on Sunday, March 12th, 2017
14 days into the transformation and everything is still on track. Here’s how the last week went and what I want to improve over the next 7 days
Posted on Wednesday, March 8th, 2017
Everybody wants a transformation or quick fix. The best result with the minimum effort. Here’s why they don’t work and what you can do about it.
Posted on Sunday, March 5th, 2017
Week 1 of the 12 transformation is done and dusted – here’s my progress, what went well, what went not so well and what am I going to bring into week 2!